Slimming World Tray Bake

Steve's Tray Bake
Steve’s Tray Bake

This was previously mentioned here: Friday Fake-Away (14 June 2013) – I’ve decided to share the recipe with the world 🙂

This is a recipe I made up, and tastes great served with mixed salad or rice. Plus, it’s syn free and a great family dinner.

Slice an onion and 2 peppers. Then cube chicken breasts, and also quarter 2 tomatoes. Put in a large pan with about 10 small mushrooms. Spray generously with fry light and then add 2 tbsp of paprika, 2 tbsp mixed herbs, 1 tbsp crushed garlic and 1 tbsp of crushed chillies.

Put lid on, shake gently for approx 1 minute to coat all, then arrange on baking tray with a sliced orange queezed over top. Leave segments on top and put in oven at 200’c for 40 mins. It’s amazing!

Enjoy!

Comment with Facebook

comments

SWStretford

Steve was a Slimming World Consultant, running 2 groups in Stretford, Greater Manchester for over 9 years. He lost 5 1/2 stone following the Food Optimising plan and helped thousands of people lose weight healthily and successfully. You can find him on Google+, Twitter and Facebook.